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Over the last few years I've loved developing my workshop 'Anxiety & Stress Relief; Mind Body Connections'. These have proven to be very successful, and are just as effective via Teams/Zoom as they are in person. This means both corporate and wellbeing establishments can benefit.
The workshop is fun and interactive and consists of information on how anxiety & stress impact our bodies, and simple tips on how to not only manage them in the moment but create resilience and new patterns of thinking. I end the session with a guided hypnotic meditation to embed the learnings and for pure relaxation.
Professional handouts are shared with the learners afterwards, for easy reference and reminders of the information.
How could your team benefit from learning some coping & relaxation techniques?
Workshop Testimonials
A snippet of some of the feedback I've received so far.
The College enjoys working collaboratively with Amy and found her to be not only friendly and professional but adaptable, taking into account the needs of our particular learners....We hope to continue to work with Amy in the future, her workshops are proving to be one of our most popular and are always over-subscribed. We are grateful that she gives her time to help our ever-growing cohort of learners discover how to reduce their stress and anxiety and live a life filled with purpose and value. - Recovery College" https://www.calderdalekirkleesrc.nhs.uk/.../mind-body.../
"I didn't realise there were so many different ways of helping stress & anxiety" - A learner
"I've never felt this relaxed! & will definitely remember the simple tips Amy shared. Thankyou" - A learner
"Amy is relatable and makes the course interesting and fun. I would highly recommend" - A leaner